Boston Beans

I first tried this recipe when off camping with some Scouts. Single pan, minimal washing up, and baked beans! Cant go wrong really.

I dont usually focus too heavily on ensuring we get the five-a-day, but this recipe should cover a couple of days of guilt.

Boston Beans Ingredients

Baked Beans  340g
 Tinned Tomatos  340g
 Onion  200g
Tinned Ham 1 medium
Maple Syrup 3 tbs
  • Chop the onion and fry in a little oil in a large saucepan until softenned
  • Cut the ham into pieces about the size of a sugar cube and add to the onions to fry for a minute
  • Add the tin of baked beans plus the tinned tomaotoes to the pan, and allow to simmer for 5 minutes
  • Add the maple syrup, and any extra flarourings you fancy. I sometimes use garlic, chilly powder or even some ginger. You can use brown sugar or even honey in place of the maple syrup.

Serve with some fresh bread or noodles

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