11th Dec '16

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Shopping cost: £20.33 | Menu cost: £18.73 | Tesco | 11th December 2016

Mon Tomato and Mascarpone Pasta Bake
Tue Beef and Bean Fajitas
Wed Tomato and Mascarpone Pasta Bake
Thur Chilli Nachos
Fri Salmon Parcel and Greens
   
8am Wheat Biscuits and Banana
1pm Simple Squash Soup
 xxx
  • Tomato and Mascarpone Pasta Bake
    Beef and Bean Fajita
    Tomato and Mascarpone Pasta Bake
    Chilli Nachos
    Salmon Parcel and Greens
  • Wheat Biscuits and Banana
  • Simple Squash Soup

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4th Dec '16

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Shopping cost: £16.17 | Menu cost: £15.88 | Lidl | 4th December 2016

Mon Spicy tomato and sausage pasta
Tue Sweet and sour pork
Wed Ham and mushroom omelette
Thur Sweet and sour pork
Fri Bangers and mash
   
8am Toasted cinamon and raisin bagel
1pm Ham, lettuce, cucumber wraps and banana
 xxx
  • Spicy tomato and sausage pasta
    Sweet & Sour Pork
    Ham & Mushroom Omlette
    Bangers & Mash
  • Toasted Cinamon & Raisin Bagels
  • Ham, Lettuce, Cucumber Wraps. Banana

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29th January ASDA

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Shopping cost: £19.61 | Menu cost: £xxx | Morrisons | 27th November 2016

Mon Baked Sweet potato, cheese & chopped nuts
Tue cheesy veggie Omlette
Wed Rice with roasted veg and halloumi
Thur Poached Egg and roasted spinach with chickpeas on toasted sweet potato slices
Fri Pizza
   
8am quick porridge with banana
1pm Cheese & ham baguette. Orange Juice & peanuts
 The healthy microwave menu

Your microwave can do more than heat up your meals!
(These are real quick, and real easy - and nice and warm for the winter)
I think the cashier would also have been quite amused that I have made a habit of doing my weeks’ shopping with my suitcase, if he was a person rather than annoying voice on a machine. (Honestly transporting the load in my suitcase makes the 20 minute walk back to my flat so much easier - don't judge me)

But this menu is ideal for anyone who doesn't have the time to spend hours cooking and cleaning, it is very low maintenance and almost every day of the week you'll be using a microwave or a toaster to get a fast, delicious meal at the end of a long, tough day.
  • Pea and tomato risotto
  • Nachos  
  • Meatball wrap
  • Chicken wrapped in bacon with mozarella and tomato sauce
  • Spaghetti with meatballs
  • Rice pudding
  • Greek yogurt with mixed berries and nuts
  • Pasta salad

Shopping list cost: £22.17 | Menu cost: £22.17 | ASDA | 29th January 2017

 

 

 

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